Fermented Coconut Water Kefir

Summary kefir is a fermented.

Fermented coconut water kefir.

Fermented fruit infused water similar to kombucha in that it s slightly fermented and effervescent but water kefir is fermented with live water kefir grains which actually come from a cactus. A source of probiotics. Not only is this a dairy free probiotic it s gluten free. Water kefir is completely different from milk kefir.

When fermented with kefir grains or a starter culture the coconut water becomes slightly sour sweet and fizzy like a champagne like beverage. Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver improve digestion and stop sugar cravings. Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. Water kefir can also be brewed with coconut water which is naturally high in electrolytes enzymes and nutrients.

What is water kefir. Dairy free coconut water kefir contains the beneficial microbes found in traditional kefir yet offers all the benefits of raw living coconut water. Coconut kefir water kefir. These will not have the same nutrient profile as dairy based kefir.

The finished water kefir can be flavored in a secondary ferment with juice ginger root fruit or other natural substances and this step creates natural carbonation and a similarity to soda. It contains powerful anti bacterial anti fungle and anti inflammatory properties making it a superior food to keep in your kitchen. It did for me. I decided to give a try after reading the body ecology diet by donna gates.

In this article i ll be giving you a recipe for coconut water kefir and water kefir. Coconut kefir was one of the first fermented beverage i made at home. Water kefir grains are fed with sugar and actually. Because coconut water kefir is fermented beneficial bacteria and yeast transform the natural sugars found in coconut water releasing powerful metabolites that can benefit the human body.

Drink daily with each meal for better digestion. Additionally because it comes with the added benefits of probiotics it becomes that much more healing. Coconut kefir is a nourishing fermented beverage made with coconut milk date paste and kefir grains. Which will lead to glowing skin and high energy levels.

Water kefir keh fear grains also called sugar kefir tibicos tibi japanese water crystals are similar to kefir grains which are used in dairy milk to make a fermented dairy drink. Dairy free versions of kefir can be made with coconut water coconut milk or other sweet liquids.